Let’s take a look at some of the tips that can help you to beat flight anxiety in a long-haul flight:
Keep yourself busy
A free mind is home to endless thoughts, making you feel nervous. Try to distract yourself and keep yourself busy if you want to fly stress-free. Be it reading books, filling crossword, or playing mobile games, do whatever interests you. This will help to reduce the chances of jetlag, hence decreasing your anxiety level.
Bring along headphones
Music is the best way to beat stress and anxiety. The melodious tunes of your favourite songs will help to calm your nerves and reduce motion sickness. No matter noise-cancellation headphones can be available in the plane, try to bring your own headphones in order to reduce the chances of any infection.
In case you are already suffering from any illness, do not forget to bring your medication prescribed by the doctor. Keep it handy with you so that it is easily reachable whenever you need it. Make sure the medication you are taking suits your body and do not cause any chemical reaction.
Skip alcohol and coffee
Most of the people believe that the intake of alcohol can reduce your travel anxiety and make you feel relaxed. This is a myth! When you take in alcohol, your heart rate increases which can further augment your nervousness level. Coffee doesn’t have a positive effect either. It increases the level of dehydration in the body which adds to the discomfort level. That is why it is recommended to skip alcohol and coffee during a long-haul flight especially from Toronto to Delhi (YYZ-DEL).
Eat healthy food
An empty stomach can raise the discomfort level to a great extent. That is why it is important to satiate your hunger while travelling. However, it is very important to choose wisely when enticing food options are available. Make sure you eat healthy food that has low sugar content in it. Junk food is a big no-no as it can worsen your condition, taking your anxiety to the next level. Opt for nutritious food so that your body gets filled with all the energy that you need. You can carry a few protein bars as they are healthier options as compared to the food available at the airport or the airline.
Know about turbulence
If you are a nervous flyer, make sure you gain knowledge about turbulence. You should be aware of the fact that all the pilots have undergone intense training where they are taught to handle such situations. So, being aware of this fact will help you to cope up with the situation well and your fear of flying can reduce to a great extent.
Drinking an adequate amount of water is very important if you want to have a comfortable flying experience. It will help to overcome the low level of humidity in the plane which can make you feel uneasy.
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