Everybody knows protein powders form an essential part of the dietary supplements among bodybuilders, athletes, and even those who are looking to gain weight or muscle mass.
Production of Hemp Protein in India?
In the beginning, the hemp seed oil is extracted from the seeds by cold pressing it, and you get the hemp cake as a by-product. Following this, hemp cake is then sieved multiple times. In case the cake is only "roughly" sown, it is used to make hemp flour, which is full of dietary fibre.
Moreover, high granulation sieving removes larger particles of hemp seed shells, which leaves much more protein-rich particles that are found inside the seeds. Now that you've learned how hemp protein powder is made let's look at some of its amazing benefits.
It has been generally observed that animal proteins are a lot easier to digest than plant proteins. Recent research shows that about 91-98% of hemp protein can be digested.
Rich in dietary fibre
A fibre-rich diet can help control blood sugar levels, improve digestion, and keep your bowel healthy. The recommended permissible intake of dietary fibre for women is 25 grams and 38 grams for men per day, but it is seldom followed.
Top 5 Hemp protein benefits:
1.Boosts the immune system
2.Energizes your body
3.Brings down inflammation
5.Helps with muscle regeneration