Most common causes of upper back pain


Back pain has become one of the most common health problems faced by a large number of people nowadays. The upper back comprises of 12 bones, the first bone beginning at the base of the neck and the last ending just beneath the rib cage. Upper back pain can occur anywhere in this area and the common causes include poor posture, muscle overuse, injury, pinched nerve, herniated disc, spinal disorder, and more. It can be treated through gentle stretching, short term rest, medication, hot and cold therapy, or get in touch with a doctor if the pain doesn’t go away.

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