Chrysin: Benefits, Side Effects & Dosage

What is Chrysin?

Don’t knock it until you try it, right? Chances are if you’re an average, everyday person, you’ve never heard of chrysin. That means you don’t know what you’re missing!

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Chrysin is typically safe for all users when taken by mouth, but be sure to avoid it if you are pregnant or breastfeeding to avoid any potential risks.

Chrysin Benefits

Inceases Testosterone

Research suggests that chrysin might increase the male hormone testosterone, but how?

Hormones are controlled by the enzyme aromatase, which catalyzes the conversion of androstenedione and testosterone into estrone and estradiol, respectively. Flavonoids such as chrysin are an inhibitor of aromatase enzyme activity.

This means that chrysin blocks the conversion of androgens into estrogens, consequently increasing testosterone levels.

Improves Bodybuilding

Increased testosterone means athletes such as bodybuilders could have more energy and strength. If this is true, it creates the potential for greater endurance, stamina and the overall ability to grow muscles.

Chrysin is most commonly taken by mouth and absorbed through the intestine, though amounts have been shown to be very small. This questions the effect of the natural supplement chrysin for bodybuilding, and major results are not to be expected.

Blocks Estrogen Production

As mentioned above, the aromatase enzyme is that which converts testosterone to estrogen. So, in order to block the production of estrogen, supplements like chrysin block the aromatase enzyme. This naturally increases testosterone levels without the harmful use of steroids.

Improved Effects of Parkinson’s

Parkinson’s disease

A separate study shows evidence that targeting neuroinflammation (inflammatory nervous tissue) in patients with Parkinson’s could greatly improve the symptom of involuntary movement. The naturally occurring flavone, chrysin, has long shown anti-inflammatory properties and is showing potential in combating neuroinflammation.

Oxidative stress has also been linked to the progression of Parkinson’s cognitive degradation. Oxidative stress is a result of the body’s inability to detox its cells of free radicals. Mice injected with chrysin showed an improved antioxidant response after six injections.

Food Sources of Chrysin

Chrysin is naturally occurring in several plants, fruits and vegetables. Here are some of the foods you may want to try:

Passion Flower

Yerba Santa

Baikal skullcap

Common skullcap

Honey and bee products


Chrysin Side Effects

Even with limited research, one thing is for sure; chrysin boasts some benefits while having shown no adverse side effects to date.

Chrysin is typically safe for most adults. However, if you are pregnant or breast feeding, it is better to avoid use since there is not enough reliable information about safely taking chrysin.



Cherry Extract Benefits & Side Effects

If you have a bleeding disorder, chrysin may increase bleeding, resulting in increased bruising and blood-loss following injury. It is not ideal for patients with this condition or on any blood-thinning medication.

Similarly, chrysin may also slow blood clotting and is not suitable for those undergoing surgery. You should stop taking it at least two weeks before surgery.

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Chrysin Dosage


There is no evidence to suggest proper dosage for children younger than 18 years.

The Bottom Line


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