Sodium: Benefits, Side Effects & Dosage

What is Sodium?


Sodium helps the muscles and nerves function. It also regulates bodily fluids and helps maintain healthy circulatory systems. To maintain a healthy balance in the body, you need to ingest between 1,500 and 2,000 milligrams of it every day. However, those numbers vary depending on the form of sodium you’re ingesting.

Sodium ascorbate is another common form of sodium. It’s an antioxidant, and, in addition, it promotes cardiovascular health and helps maintain healthy eyes. Sodium citrate is another. It can flavor food and balance pH levels in the body.

Let’s discuss the various forms of sodium, and what their health benefits are. Though they’re similar, each has its own uses. You can take these as daily supplements to promote your health.

Sodium Ascorbate

vitamin C

macular degeneration


Some evidence exists to suggest that taking sodium ascorbate daily can also slow the signs of aging. It may prevent the development of wrinkles, keeping skin healthy, elastic and overall looking youthful.

Sodium Citrate

citric acid

kidney stones

Sodium Aspartate

Aspartic acidsodium aspartate

Sodium aspartate occurs naturally in animals and plants, and its most common natural source is cane sugar and sugar beets. It supports endurance for better athletic performance, so if you take it as a supplement daily, you can expect to feel that extra push during your workouts.

In addition, evidence from animal studies exists to support sodium aspartate’s efficacy for enhancing memory and cognition. Other studies have shown that it behaves as a neurotransmitter. This might explain how it heightens brain functioning. In higher doses, around 3,000 milligrams, it performs at its most effective level.

Sodium Benefits

Balancing Bodily Fluids

One of sodium’s major roles is to maintain the balance of bodily fluids. To keep a healthy level of constant hydration, sodium is crucial. Research has shown that dehydrated study participants rehydrate with it more efficiently than those who don’t.

Nerve Impulses

It is also crucial for sending and receiving nerve impulses, for which sodium ions, in particular, are responsible. They are the vehicle for all movement and feeling in the body. Maintaining a healthy sodium intake is vital to this function. In fact, local anesthetics block nerves on the molecular level by inhibiting sodium ions. This means sodium ions constantly maintain nerve responses and bodily sensations. Deficiencies can slow nerve response time, inhibiting body movement.

Blood Pressure



Sodium Side Effects

Sodium chloride (table salt) carries with it most of sodium’s negative side effects. Consuming too much of it can cause some rather alarming health issues.


high blood pressure

andheart attackstroke



Juniper Berry Benefits & Side Effects

Stomach Upsets



Epilepsia seizures

Sodium Dosage

Each dietary supplement has its own dose guideline, as follows:

Sodium Ascorbate Powder

sodium ascorbate powder

Sodium D-Aspartate Powder

sodium D-aspartate powder

Sodium Citrate Powder

sodium citrate powder

The Bottom Line

Sodium, in its many forms, carries a gamut of health benefits. From bodily fluid regulation to cognition enhancement, sodium as a supplement may benefit you, though you should try to limit your intake of table salt as much as possible. Take your time to read up on what each supplement has to offer you.

As you should before starting most supplemental regimens, speak to your doctor to see whether sodium supplements are right for you. And if you have a preexisting medical condition, make sure you bring it up with your doctor. Consider taking a supplement today to start reaping the benefits these natural marvels can provide you.

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