Dandelion Root Benefits, Side Effects and Dosage

What is Dandelion Root?

Dandelion root extract is an herbal supplement derived from the common dandelion.


beta carotene

So how else can dandelion root benefit your health?

Dandelion Root Benefits

Antioxidant & Anti-Inflammatory

Over time, oxidative stress within the body contributes to premature signs of aging and the development of many chronic diseases. Dandelion greens are loaded with carotenoids (a plant pigment that gives fruits and vegetables their vivid red, yellow and orange colors) called beta-carotene. The antioxidant effect of carotenoids protect skin, tissue and cells from environmental toxins and disease

Food and Chemical Toxicology 

Digestive Support

A prebiotic is a food substance that encourages the growth of healthy bacteria in your gut. When healthy bacteria populate the gut, food is easier to digest.


May Prevent Cancer



sodiumhigh blood pressure

Dandelion root has been used for centuries as a diuretic, and it might act as a natural alternative to diuretic medications.

Because of dandelion’s powerful antioxidant effects, it may also reduce the oxidative stress that contributes to heart disease. Evidence also shows it reduces LDL cholesterol (bad cholesterol) and raises HDL cholesterol (good cholesterol).

Blood Sugar Management

Dandelion root extract contains bio-active components that may normalize blood sugar levels, improve cholesterol, and help treat diabetes.

Review of Diabetic Studies

Weight Loss Aid

Food and Chemical Toxicology 


Healthy Skin

You can use dandelion to help protect your skin from the sun. As skin ages, it becomes discolored and fragile, Over time, skin exposed to ultraviolet radiation starts to form wrinkles and loses its elasticity.

Oxidative Medicine and Cellular Longevity 

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Side Effects and Dosage

As long as you adhere to the recommended dosage, dandelion extract is safe to take for healthy adults.

However, dandelion root may counteract certain antibiotics. It may also decrease the liver’s ability to process medication. Additionally, if you have diabetes, are pregnant or breastfeeding, talk to your doctor before taking dandelion root.

Do not take this supplement if you have an allergy to ragweed, daisies, marigolds or chrysanthemums. If you experience itching, swelling or shortness of breath, discontinue use immediately and talk to your doctor.

How to Take Dandelion Root Extract

There are a few simple ways to incorporate dandelion into your diet. In moderation, you can eat the whole plant by adding it to salads and stir-fry dishes. Make sure to thoroughly wash the herb before eating it.

You can also reap dandelion’s benefits by taking dandelion supplements. Dandelion root extract is available in capsules, pills, teas, juices and tinctures.

dandelion root extract powder

The Bottom Line

With an impressive list of health benefits, dandelions are more than their reputation as garden weeds gives them credit for. Dandelions are one of the most nutrient-dense plants on the planet. They could aid your digestion, protect your skin from signs of aging and protect your body from signs of disease.

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