Dandelion Root Benefits, Side Effects and Dosage

What is Dandelion Root?

Dandelion root extract is an herbal supplement derived from the common dandelion.

feversheartburn

beta carotene

So how else can dandelion root benefit your health?

Dandelion Root Benefits

Antioxidant & Anti-Inflammatory

Over time, oxidative stress within the body contributes to premature signs of aging and the development of many chronic diseases. Dandelion greens are loaded with carotenoids (a plant pigment that gives fruits and vegetables their vivid red, yellow and orange colors) called beta-carotene. The antioxidant effect of carotenoids protect skin, tissue and cells from environmental toxins and disease

Food and Chemical Toxicology 

Digestive Support

A prebiotic is a food substance that encourages the growth of healthy bacteria in your gut. When healthy bacteria populate the gut, food is easier to digest.


inulin

May Prevent Cancer

cancer

Heart-Health

sodiumhigh blood pressure

Dandelion root has been used for centuries as a diuretic, and it might act as a natural alternative to diuretic medications.

Because of dandelion’s powerful antioxidant effects, it may also reduce the oxidative stress that contributes to heart disease. Evidence also shows it reduces LDL cholesterol (bad cholesterol) and raises HDL cholesterol (good cholesterol).

Blood Sugar Management

Dandelion root extract contains bio-active components that may normalize blood sugar levels, improve cholesterol, and help treat diabetes.

Review of Diabetic Studies


Weight Loss Aid

Food and Chemical Toxicology 

obesity

Healthy Skin

You can use dandelion to help protect your skin from the sun. As skin ages, it becomes discolored and fragile, Over time, skin exposed to ultraviolet radiation starts to form wrinkles and loses its elasticity.

Oxidative Medicine and Cellular Longevity 

SUPPLEMENTSChrysin: Benefits, Side Effects & Dosage


PIN IT

Side Effects and Dosage

As long as you adhere to the recommended dosage, dandelion extract is safe to take for healthy adults.

However, dandelion root may counteract certain antibiotics. It may also decrease the liver’s ability to process medication. Additionally, if you have diabetes, are pregnant or breastfeeding, talk to your doctor before taking dandelion root.

Do not take this supplement if you have an allergy to ragweed, daisies, marigolds or chrysanthemums. If you experience itching, swelling or shortness of breath, discontinue use immediately and talk to your doctor.

How to Take Dandelion Root Extract

There are a few simple ways to incorporate dandelion into your diet. In moderation, you can eat the whole plant by adding it to salads and stir-fry dishes. Make sure to thoroughly wash the herb before eating it.

You can also reap dandelion’s benefits by taking dandelion supplements. Dandelion root extract is available in capsules, pills, teas, juices and tinctures.

dandelion root extract powder

The Bottom Line

With an impressive list of health benefits, dandelions are more than their reputation as garden weeds gives them credit for. Dandelions are one of the most nutrient-dense plants on the planet. They could aid your digestion, protect your skin from signs of aging and protect your body from signs of disease.

Cards you may also be interested in
What is Nexium (esomeprazol)? How to use
tracuuthuoctay
2
0
0
다이어트를 위한 꿀팁 #1 <체중조절과 칼로리>
UnicYun
13
13
0
How You Can Identify The Best Bridal Makeup Salon in Patna
RiyaKhnna
1
1
0
This is Why You Shouldn't Follow Idol Diets
kpopandkimchi
21
1
3
Is Green Tea a Better Alternative to Black Tea?
teafloorblog
7
2
0
Mộ tháp đá – Xây mộ tháp Phật giáo đẹp bằng đá
DaNinhBinh
2
0
0
The Benefits of Green Tea for Skin
teafloorblog
10
4
0
Túi khử mùi nhà vệ sinh: Bí quyết để nhà vệ sinh của bạn luôn thoáng mát
refreshcskh123
1
0
0
Những địa điểm không thể thiếu trong chuyến du lịch Toronto mùa hè
mylinh13619
1
0
0
Why vitamins and minerals form an essential part of our diet
emmacianly
1
1
1
Types of Skin Rashes in Babies
babyrashinfo
4
1
0
8 ways To Treat Snoring Effectively In A Relationship
JohnMurphy01
2
0
0
The Healthiest Thing You Could Ever Drink
peppermintt
10
3
0
When I Will Start My Diet
periwinkle
10
1
1
Dermal Fillers in Bangalore
drdixitcosmetic
1
0
0
How to Find a Trustworthy Psychic That Won't Scam You
braydenray
1
1
0
scottlmurray55
4
0
2
Chiếu rồng đá cao cấp
DaNinhBinh
1
0
0
cach lam kho quet Kho quẹt là một loại mắm chấm quen thuộc của người Nam Bộ, được sử dụng để ăn kèm với rau củ hoặc cơm nóng. Nổi tiếng bởi hương vị đậm đà thơm ngon, loại mắm chấm này ngày càng được ưa thích và lan rộng. Tuy nhiên, với những thực khách ăn chay thì làm sao để chế biến kho quẹt không dùng đến các nguyên liệu từ động vật nhưng vẫn đảm bảo hương vị là điều được đặc biệt quan tâm. Ở bài viết này, Minh Chay sẽ hướng dẫn bạn cách làm kho quẹt chay đậm đà chuẩn vị nhé. Xem thêm: https://bit.ly/2ZzNDQ4 Trang chủ: https://bit.ly/38aJ0zE #cach_lam_kho_quet_minh_chay #cachlamkhoquetminhchay #minh_chay #minhchay
minhchay
3
0
0
Cedarwood Essential Oil
aromamagic
1
0
0
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download

Select Collections