Grapefruit Seed: Benefits, Side Effects and Dosage

What is Grapefruit Seed Extract?

Grapefruit is a tropical citrus fruit well-known for its bittersweet taste. Rich in nutrients, antioxidants and fiber, it is one of the healthiest fruits on the planet.

grapefruit seed extract

Grapefruit seed extract is an antioxidant-rich supplement made from the seeds and pulp of a grapefruit. Taken as a supplement, grapefruit seed extract can boost your immune system, reduce the absorption of fat and cleanse the body of toxins. It also fights infections and promotes overall health.

Grapefruit Seed Benefits

As a citrus-based anti-microbial, it’s a popular ingredient in many skin and personal care products.

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Rich in Powerful Antioxidants



Combats Candida and Other Fungal Infections


Several factors lead to fungal infections: taking antibiotics or higher doses of medications that weaken your immune system; consuming a diet high in sugar and refined carbohydrates; diabetes, and even high stress levels.

Natural anti-fungal supplements and herbs like grapefruit seed could help treat candida. Research shows that it successfully combats candida by killing yeast cells responsible for the infection.

Treats Athlete’s Foot

Athlete’s foot

A fungal infection caused by the growth of tinea fungus on your feet, athlete’s foot symptoms include itching, burning, peeling, and general discomfort between the toes, heels or sides of the foot.

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Healthy Skin and Acne Relief


Reduces Risk of Kidney Stones

kidney stones


Grapefruit Seed Extract Dosage

Grapefruit seed is available in liquid, capsule, or tablet form.

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For liquid drops, take 10 to 12 drops of grapefruit seed oil combined with 5-6 ounces of water, two or three times a day.

Grapefruit seed extract powder

grapefruit seed extract capsules

Grapefruit Seed Extract Side Effects


Don’t take grapefruit seed extract if you’re nursing or pregnant or if you have a hormone-sensitive conditions or cancers.

The Bottom Line

A powerful anti-fungal agent, grapefruit seed extract boasts several health benefits. It fights infections like athlete’s foot, relieves acne, and acts as an antioxidant to promote overall wellness.

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