What are Acai Berries?
Before we get into the details, your first question is probably how to pronounce acai. If you sound it out phonetically, it sounds like “ah-SIGH-ee.”
What are Superfoods?
there is no such thing as a superfoodGreat Health and Wellness
5 Potential Health Benefits of Acai Berries
Before we consider how acai benefits the body, let’s find out what supposedly makes it a “superfood.” According to research, acai berry has a unique nutritional profile for a fruit.
What are Antioxidants?
Antioxidants are substances with the ability to prevent harmful unstable molecules called free radicals from damaging the body’s cells. Dr. Harris says, “We generate free radical oxygen species in the generation of energy.”
Free radicals are a natural part of the body, but they can cause damage. They are byproducts of a cellular reaction called oxidation. Free radicals are unstable unpaired electrons and if they bond to stable molecules, they can alter their function and cause damage.
So, is acai berry good for you? As we’ve observed, it contains a rich supply of beneficial properties. But Dr. Harris also claims that “endogenous and exogenous antioxidants help deal with the oxidative stressors. Thus antioxidants can have a wide range of positive effects in the body including aiding in gut diversity, decreasing inflammation, improving cholesterol [and] decreasing DNA damage…. A nutrition plan high in fruits and vegetables in a rainbow pattern (all different colors) is essential for optimal health.”
Always consult your healthcare provider for diagnoses, accurate medical information and permission before taking any supplements. There is no evidence that acai berry powder or any other supplement can cure, treat or prevent any illness.
Research associates oxidative stress and free radical damage with the risk for heart disease and antioxidants may be able to combat this risk. As Dr. Harris states, “superfoods” like acai berries contain antioxidants including polyphenols
Polyphenols may naturally stimulate nitric oxide production in the endothelial cells (arteries and blood vessels). Nitric oxide acts as a vasodilator, a substance that widens and relaxes the arteries to facilitate easier blood flow and reduce excess pressure on the heart.
These nutrients may also help support cognitive health, which tends to decline with age. Studies suggest that the antioxidants in acai berry may help improve memory, sharpen the mind and protect brain function. These compounds may also help reduce the risk for neurological diseases like Alzheimer’s disease and Parkinson’s disease.
Polyphenols can also promote autophagy, according to research. The literal definition for autophagy is “self-eating.” It sounds horrendous, but it’s actually how the body gets rid of damaged and poorly functioning cells to replace them with healthy ones. It’s like throwing out old, worn out furniture and bringing in new pieces. Researchers observe this process in patients with Alzheimer’s and Parkinson’s diseases.
In addition, anthocyanins may also help reduce oxidative stress and inflammation in the brain’s cellular tissues. They can help naturally prevent neuroinflammation by supporting cellular communication and improve blood flow to the brain. This may help improve memory and other age-related neurological issues.
Skin Health & Wound-Healing
Free radical production is a natural process in the body. But there are certain factors that can stimulate free radical production and increase the risk for damage in the body, such as pollutants, environmental contaminants, stress and poor nutrition.
Antioxidants and fiber may also help support digestive health. Evidence shows that polyphenols can travel all the way through the digestive tract to the colon, where they can help reduce inflammation and improve gut microbiota. A healthy gut environment helps to boost the immune system and increase metabolism.
Both the polyphenols and the dietary fiber may act as prebiotics, feeding healthy gut bacteria and promoting bacteria growth and diversity. The fiber can also increase satiety to make us feel full and add bulk to waste material in the intestines for easy exit out of the body.
Potential Anticarcinogenic Properties
However, there is no accurate medical research that completely supports or confirms these results. This does not imply that acai berry powder or other antioxidant sources can treat cancer or replace medical treatment. Supplements including acai berry powder are not intended to treat, cure or prevent any disease or illness. Consult your healthcare provider for diagnoses, accurate medical information and permission before taking any supplements.
How to Use Acai Berry Powder
Possible Side Effects of Acai Berry Powder
Where to Buy Acai Berry Powder
Are you interested in trying acai berry extract powder as a dietary supplement for its potential antioxidant properties and heart-healthy benefits? Contact BulkSupplements.com to place an order today.
Acai berries are often referred to as a “superfood” because of its impressive and unique nutrient content and potential health benefits. It has a high concentration of antioxidant compounds including polyphenols and anthocyanins. It also contains healthy amounts of other antioxidant substances like vitamins A, C and E.