What is Sorbitol? 4 Ways to Use It to Improve Health


Blood sugar


Skin care

Oral health

Have you been looking for a healthier way to help add flavor to foods and drinks without the negative effects of sugar? Sorbitol may be the right supplement for you. However, there is no evidence that suggests sorbitol can completely cure, treat or prevent any disease or illness. 

What is Sorbitol?

Sorbitol is mostly made from corn syrup. It is 60% sweeter than sugar, but only contains about 60-66% of the calories. Sorbitol is present in various fruits and vegetables. You can also find sorbitol in raspberries, avocadoes, peaches, plums and cherries.


When the body produces glucose—which is considered one of the simplest forms of sugar—it breaks down in the body to produce energy. Sorbitol and other sugar alcohols are a class of polyols, which are also sugar alcohols. They make up an element of the diet low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

What is Sorbitol Made from?

Sorbitol is mostly made from corn syrup, but it can also come from apples, pears, peaches and prunes. It is created through a pressurized process that breaks down these sugars and fruits. While sorbitol occurs naturally, it can also be created synthetically from glucose.

Other types of sugar alcohol include:

Maltitol syrup

Hydrogenated glucose syrup


Polyglycitol or HSH







What is Sorbitol Used for?

But how does sorbitol work? And why is it so popular? 

Fitness Savvy

Cimring states, “Excessive amounts of added sugar can have harmful effects on your metabolism and overall health. For this reason, many people turn to other sweeteners like sugar alcohols and non-nutritive sweeteners.” She also claims that the body does not completely absorb sugar alcohols from the small intestine into the bloodstream like regular sugar. Sorbitol in particular may be effective for:

Skin care

Oral health



However, it is not intended to treat or prevent any medical condition or illness. Always consult a doctor before trying sorbitol or any other supplement.

Blood Sugar Control & Diabetes




Constipation & Digestive Health


Hydration & Aging in Skin Care


Oral Health & Preventing Tooth Decay

Sorbitol may also be a safer alternative for the teeth than sugar. Just the digestive system does not break it down, bacteria in the mouth cannot break it down either, which may help prevent tooth decay and other dental issues. Usually, the bacteria in plaque metabolize the sugar in the body and release acid that then breaks down enamel, gradually reducing the strength of teeth. But since bacteria cannot break down sorbitol and other sugar alcohols, it may slow down tooth decay and help prevent the formation of cavities. There are many types of gum and toothpaste products that contain it.

What Are the Side Effects of Sorbitol?


Other possible side effects of sorbitol include:

Dry mouth





Stomach cramps

Warnings & Precautions

Pregnancy & Breastfeeding

If you are pregnant or breastfeeding you should not take sorbitol. Researchers performed an experiment on a lactating rat and noticed that alcohol passed to its offspring through its breastmilk, causing symptoms of toxicity. The offspring were underdeveloped with possible damage to their livers and bone marrow. There is limited research on human subjects, but it may be best to stay away from it to be safe.

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Sorbitol Intolerance

irritable bowel syndrome (IBS)

Why Try Sorbitol?

If you’ve been looking for a healthy way to support blood sugar, digestion, dental health and hydration, sorbitol may be the right supplement for you. There are several potential health benefits of it, all of which may result in a healthy overall lifestyle. It is increasingly popular for patients with diabetes or people who follow low-carb diets because it typically does not interfere with blood sugar and is low in calories.

However, be sure to consult a doctor before taking it to make sure the supplement is the right one for you. Different patients may react differently to it. Although it may provide health benefits, it may not be the right supplement for everyone.

How to Take Sorbitol

pure sorbitol powder

Where to Buy Sorbitol


Are you interested in trying sorbitol powder to possibly control blood sugar, maintain oral health, hydrate the skin and reduce signs of aging and improve digestion? Contact BulkSupplements.com to place an order today.

Bottom Line

Sorbitol is a sugar alcohol that is naturally present in fruits and vegetables, but is also processed from other sugars such as glucose. Sorbitol is considered a healthier alternative to sugar, because it contains 40% less calories than sugar but it is 60% sweeter, making it a common food additive.

People with diabetes may be able to use sorbitol instead of sugar to potentially increase glucose absorption, which may reduce blood sugar levels. Sorbitol may also help ease digestion, support hydration and maintain oral health. It may help promote health and overall wellness and if you’re looking for a way to add sweetness to your life without all of the negative health effects of sugar, sorbitol may do the trick. However, like any supplement it may cause side effects, so you should always consult a doctor before taking it.

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