The importance to differentiate between running shoes are extremely important for runners who want to avoid pain and injury. The comfort of your feet and knees are two of many problems, which can occur when using the wrong running shoe for the wrong activity. It is important to know the differences between the main categories under which running shoes are manufactured.
Most or all runners have trainers and worldwide it is one of the best-selling shoes on the market. Regardless of the distances they normally run during races, they will invest in good trainers. People should understand the importance of switching shoes for different activities. The name "trainer" is not just another name for a running shoe, but meant to be worn when you train for races. They should wear their properly fitted trainers instead of racing flats for example. It is a multi-purpose shoe and must be used as such and great for any exercise, but not for serious running of marathons.
Trail running is engaged by runners for different reasons and it includes great fresh air away from everybody and everything, ample scenery, beautiful surroundings, sense of calm and serenity and the manufacturers keep in mind that it should be manufactured with decent soles and ample cushioning. The choice of a trail shoe is wide in today's market. They come in different shapes and sizes to fit any personal preferences. The best trial shoe should have a rigid sole to help gain traction on rocks, mud and uneven surfaces. The base should be lower to the ground to enhance stability. Most of the trial shoes have an additional layer of nylon on the middle sole area to avoid sharp objects and rocks to puncture the sole.
Flats are designed mainly for road races. They are light-weight with moderate or little cushioning and flat soles with very little or no heel support. They create a feeling of weightlessness, not inhibiting the runner in any race distance, thus allowing the foot to hit the ground and use the power and the muscles of the foot. Racing flats should not be used as a primary shoe as they fall apart easily when over-used. They are to be used as their name indicate, racing only.
Bare Foot Shoes
Manufacturers move towards improving minimalistic shoes. When choosing a minimalistic shoe it is essential to know your biomechanics. Minimalistic shoes have less cushioning, thus providing less support in the arch area. Some also have less cushioning in the middle sole and great for imitating bare foot running.