Papaya Fruit Extract: Benefits, Side Effects & Dosage

What is Papaya Fruit Extract?

papaya fruit extract

cholineluteinlycopenebeta-carotenecopperpotassiummagnesiumvitamins A

antioxidant

Benefits of Papaya Fruit

Due to the vast amount of minerals and vitamins in the fruit, papaya powder has many different uses.

Digestion

cancer

Papayas are sweet, but not sugary, so they can be a good dietary addition for diabetics. The fruit contains magnesium as well, which plays a role in regulating glucose levels in the blood.

irritable bowel syndrome

Skin

Since antiquity, papaya has been used for many different types of skin conditions. Mashing the fruit helps heal wounds and prevents infection on burned skin. It’s among the power plants that can be used to promote wound healing.

vitamin Ccollagen

Folate

Vitamin Krosacea

Inflammation

Papaya supplements are rich in nutrients and antioxidants that can help prevent or reduce inflammation. Why is this important?

diabetes

In some cases, chronic inflammation is associated with certain nutrient deficiencies. For example, inadequate levels of magnesium is often a major factor for chronic inflammatory diseases. Papaya fruit extract to the rescue! The fruit contains plenty of magnesium.

cholineasthma

Immunity

Because it has a high level of antioxidants and other beneficial compounds, papaya shows promise for benefiting the immune system to fight cancer and other diseases.

copper

Along with reducing stress and anxiety, papaya can help the body’s tissues function properly, assist in wound healing and strengthen the immune system (thanks largely in part to its vitamin C content).

Heart Health

stroke

magnesium

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Healthy Aging

dementiaAlzheimer’sVitamins EParkinson’s disease

osteoarthritis

Cancer

tumor

Vitamin A, among other antioxidants in papaya extract, may possibly prevent non-Hodgkin’s lymphoma, according to a study. Another research project tested the ability of 14 fruits to prevent breast cancer cell growth and only papayas were significantly effective. 

Other Benefits of Papaya

PMS

Depression

Amyotrophic Lateral Sclerosis (AML)

Migraines

Reproductive health

Anxiety

Bone health

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Papaya Fruit Side Effects

Papayas also contain enzymes called chitinases, which can cause a cross-reaction to latex in food. People with an allergy to latex may be allergic to papaya as well and it could trigger a dangerous reaction. 

Unripe papaya may be harmful for pregnant women because it contains high concentrations of latex, which can trigger contractions and can induce labor.

Papaya Fruit Extract Dosage

papaya seed powder

The Bottom Line

Papayas are rich in a number of nutrients that the human body needs to function at its best. It has choline, lutein, lycopene, beta-carotene, copper, potassium, magnesium and vitamins A, B, E and K.

Because there are so many different beneficial compounds, there are a variety of conditions and diseases that papaya helps protect the body from. Papaya fruit expedites wound healing, enriches the skin and heart and helps promotes mental health. Since the fruit or seed extracts are made from the pure fruit, they contain all the benefits in a supplement that may be easier to take — in a shake, smoothie or other types of food to eat on the go.

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