Obsessive-Compulsive Disorder: Causes, Symptoms & Treatment

What is Obsessive-Compulsive Disorder?


In OCD, recurring thoughts and behaviors are unyielding and patients feel anxious when they fail to fulfill them. Some OCD patients understand that their obsessions are not valid, while others believe that their obsessions could be real. Nevertheless, OCD patients have difficulty avoiding their obsessions and compulsive actions.

OCD Symptoms

Obsessive-compulsive disorder may begin at any point, whether it’s childhood, adolescence or adulthood. On average, most patients are diagnosed around 19 years old.

OCD is characterized by uncontrolled repetitive thoughts (obsessions) and/or repetitive actions (compulsions) that provide temporary relief for anxiety. The patient may have either obsessions or compulsions or both.


Obsessions are repeated thoughts or urges. Some common obsessions associated with OCD include:

Fear of contamination or germs

Fear of harming yourself or others

Obsession with symmetry and detail

Need for perfection or the desire to be right

Forbidden thoughts, especially during adolescence


Compulsions are mental or behavioral actions that someone performs according to certain rules. Common compulsions include:

Excessive hand washing, grooming or showering

Using specific rituals

Repeatedly checking doors or locks

Repetitive counting, tapping or touching

Ordering or arranging items in specific ways

Mentally repeating numbers or words

Replacing “bad” thoughts with “good” ones


OCD Risk Factors

Physicians don’t know the exact cause of obsessive-compulsive disorder. However, researchers have come up with various possible explanations as to why some people develop obsessions or compulsions, while others do not.

Some researchers believe OCD patients have chemical abnormalities in the brain. For example, studies have observed changes in serotonin levels in the brains of OCD patients. Research also suggests that OCD has genetic factors and that the disorder is more prevalent in some families than others.

Other theorists assume that OCD patients have distorted beliefs that reinforce their behaviors. Another theory states that individuals learn and then habitually repeat their compulsions because they associate them with relief from anxiety.

Environment may also play a role. Adverse life experiences, especially in childhood, may lead to OCD symptoms. Studies also report a link between OCD and a streptococcal infection.

Though researchers have not determined one set of causes, it is likely that it results from a combination of these factors.

OCD Diagnosis

Only a trained therapist will be able to diagnose OCD. The therapist will analyze whether the patient has obsessions, compulsions or both; whether they are time consuming and whether they can be explained by substance abuse or by another mental disorder.

Many people may have superstitions or rituals, but not all of them qualify as OCD. The difference between OCD and other behaviors is that people with OCD find it impossible to control their obsessions and compulsions and spend significant time thinking about them until they become intrusive.

OCD Treatment

OCD treatment depends on the severity of the disorder, whether it is mild to moderate or severe. Medication and/or psychotherapy treats OCD.


Some of the medications prescribed for OCD include:

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Used along with medication, cognitive behavior therapy (CBT) is one of the most effective treatments for OCD. In particular, therapists use Exposure and Response Prevention (ERP) to help patients minimize compulsive behaviors. In ERP, the patient exposes themselves to the factors that trigger their anxiety and obsessions but they must resist the urge to perform their compulsions.

Supplements for OCD

L-Theanine Powder

L-theanine powder

Pure Gamma Amino Butyric Acid Powder (GABA)

Gamma aminobutyric acid (GABA) powder

Ashwagandha Extract

ashwagandha root

Passion Flower Extract Powder

Passion flower

Pure Inositol

Pure inositolcholine

The Bottom Line

Obsessive-compulsive disorder (OCD) is characterized by uncontrollable obsessions and compulsions. Although the cause of the condition remains unclear, there are risk factors, including genetics, life experiences and changes in brain structure and functioning. Treatments for OCD include medication and psychotherapy, especially combined with supplements to promote overall physical and cognitive functioning.

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