Spinach Extract: Benefits, Side Effects & Dosage

What is Spinach Extract?


What Does it Come From?

Spinach extract comes from spinach, of course. It is a green powder that you can mix with water or smoothies. The vegetable is native to Central and Western Asia and is an annual plant, sometimes growing to 30 centimeters tall in winter. It has barely noticeable, yellowish flowers and oval to triangle-shaped leaves.

You can use this extract to reduce cravings, lower gastrointestinal issues and fight fatigue. People also use it to stimulate growth in children and promote recovery from illness.

Spinach Extract Benefits

Gastrointestinal Issues


Fatigue and Mental Health



Other Benefits and Uses

There’s a reason spinach was Popeye’s go-to vegetable. Its benefits are boundless. It stimulates growth in children and promotes recovery from illness, as well as combats fatigue, gastrointestinal issues and reduces cravings. Powdered spinach extract may be just the solution for you if you don’t prefer the bold taste of spinach — all the benefits, none of the flavor.

Spinach Extract and Weight Loss

Spinach extract should be everyone’s go-to weight loss supplement. It delays fat digestion, reduces your appetite and doesn’t have the harmful side effects that other weight loss drugs do.

How it Works

The magic of spinach extract is in the thylakoids. Spinach is rich in thylakoids, which suppress the activity of lipase, an enzyme that digests fat. This interaction increases appetite-reducing hormones while decreasing hunger hormones, which results in delayed fat digestion. Keep in mind that spinach extract does not completely prevent fat digestion, simply by causing a delay. However, spinach extract is much more preferred over other lipase-inhibiting drugs (for example, orlistat).

Reduces Cravings


Spinach Extract Side Effects



Mineral Absorption

calciumkidney stones

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Allergic Reactions

Whenever you consume a new supplement, natural or otherwise, an allergic reaction is always a possible side effect. Allergic reactions can manifest themselves as an itchy mouth, face or tongue; swollen areas of the face or rashes on the skin. If symptoms are noticeable on the face, seek medical attention immediately. When it comes to spinach extract, you may also notice an allergic reaction if you are allergic to certain molds or latex.

Other Side Effects and Warnings

If you have kidney disease or have an upcoming surgery, you should not use spinach extract. Since it lowers blood sugar, it is not recommended to take before, during or after surgery, since it may interfere with specific blood sugar levels needed to perform surgery. Lastly, taking any supplement in medicinal doses during pregnancy or while breastfeeding can be harmful. Not enough research is known about the true effects of spinach extract during this time, so it is best to avoid use.

Spinach Extract Dosage and Instructions

spinach extract powder

Why Take Spinach Extract?

Anyone can reap the benefits of spinach extract. If you experience fatigue, gastrointestinal issues or need a boost in recovery from illness, this supplement could be a big help. In addition, if you just want a healthier lifestyle and diet, spinach extract is the natural answer. The thylakoids in it reduce hunger by 95 percent and increases weight loss by 43 percent.

The Bottom Line

Spinach extract gives you all the benefits of the leafy green, but without the taste. While it is not new to the supplement world, it might be new to your lifestyle. If you’re looking for a diet and lifestyle change, spinach extract is proven and supported by research to reduce appetite and increase weight loss.

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