How to Stop Overthinking? | Generalized Anxiety Disorder
How to get rid of Overthinking and Anxiety?
If we make everything in life a question of living and dying, then we will have to live by dying every day.
Generalized Anxiety Disorder (GAD)
mental disordergeneralized anxiety disorderGAD
One after another, thoughts keep on going. It seems that the mind does not stop even for a moment.
Causes of Overthinking
anxietystressthoughts of mind
How to Stop Overthinking and Worrying?
rid of this overthinking disease.
5 Ways to stop Overthinking and Worrying
If we want to get rid of this problem, then we must do these five things.
1. DevelopPositive Thinking
First of all, we have to avoid listening and seeing ourselves completely with negative thoughts. It is very easy to see and hear any idea but it becomes very difficult to get it out.
Negative talkpositive talk
Don't Overthink IT!
2. Remove Fear fromMind
The second thing is to do the work that we are afraid to do.
3. Keep Healthy Diet
Bhagavad GitaShri Krishna
A Small Story for Healthy Diet
With the help of these medicines I can eat the food that I like.
That means, we also know what to eat, we know that this food is causing harm to our body but still we are eating that unhealthy food.
Still, we are ready to be a slave to the mind for taste.Still, we are ready to be a slave to the mind for taste.
sleep early at nightwake up earlyillnesses
Waking up late at night and sleeping till late in the morning are signs of weakening of our mind. Sleeping early at night, waking up early in the morning will directly affect our body and mind.