If You Want To Be Healthier, Change Your Taste Buds!

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When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example, the fruit is naturally sweet, but individuals often lose their appreciation for this more natural, subtle fruit sweetness because they are looking for that ‘hyper sweet’ taste they find in processed, refined, artificial foods.

Did you know that it can take between 10 to 14 days to change the way you taste food? Simple changes to your daily diet can help you change your taste buds and in turn, make you consume healthier and more wholesome foods. The fad temporary diets that are constantly being promoted to you on the Internet are not sustainable and will not help you in the long run. Opt for a lifestyle that is enjoyable, healthy and sustainable.

Below are a few tips that can help you develop a new baseline for different flavours to enjoy healthier foods, and modify your palate:

orangelemonlimegrapefruitmint

salt

cucumber

dark chocolate

yoghurt

Cinnamoncardamomsugar

Thymerosemarybasilfennel

coffee

Instead of adding sugar, roast, grill or bake vegetables and fruits to caramelize the natural sugars and increase the sweet flavor.

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