exercise at home
Say goodbye to bulky gym equipment and use the things that are available to you at home.
Do these exercises for that body rocking at home:
Lizards
burns belly fat
Squats
If you are looking for a firm, round butt, Squats will be the easiest and fastest way. It targets the thighs, hamstrings, and glutes. Your trainer will tell you about the different squat variations you can perform once you've mastered the beginner squat. Stand with your feet, shoulder-width apart, and slowly lower your butt to the floor, keeping your back completely straight.
Planks
easy home exercise
Burpees
best exercise that works for the whole body
Lunges
Lunges are the best way to target your lower body muscles. There are many variations on a lunge. But, the classic lunge involves standing straight with your feet shoulder-width apart. Extend your right leg forward and lower your body by placing your body weight on your right leg. The left foot is vertical to the floor so that the left knee is lightly touching the floor. Get back up and repeat the same with the other leg. Ask your trainer about the different lunge variations, such as walking lunges, side-to-side lunges, lunges, and jumps.
Mountain climbers
Mountain climbers
Bench dips
Bench dips are the perfect home exercise to shape your triceps. Just get a chair or sofa and place your hands on the chair keeping your head forward. Now, slowly move your body down in a straight line, keeping your body close to the chair. It's a simple yet effective exercise that tones your entire body and doesn't just tone specific inches or spots.
fitness goals
