How healthy are you? Do you eat a balanced diet? … Do you exercise every day? … Do you get enough sleep every day? …. Do you live a healthy lifestyle?
Our body is our temple and we should take care of it to have a healthy life. For good health - positive mental health, a healthy self-image, and a healthy lifestyle are also very important.
In the post 15 Tips For Healthy Living15 Tips For Healthy Living, I am going to share15 ways to live a healthy life15 ways to live a healthy life with you.
Meditation calms the mind and soul. If you don’t know how to meditate, don’t worry. It has simple steps.
Select the correct and quiet location. Sit down in happiness, Concentrate your mind. Take internal and external observations. Slowly come out of meditation.
Exercise should not be done only two or three days in a week but it should be done daily.
Research has shown that exercising daily can greatly benefit our health. Such as increasing age, reducing the risk of diseases, high bone density, and weight loss etc.
Increase physical activity in your life. To cover a short distance, walk on foot instead of car, scooter, or bus.
Use the stairs instead of the lift. If you can join an aerobics class or gym, then it’s very good.
Choose Your Favorite Exercise
When you enjoy sports, you also naturally like to play them. Exercise is not meant to take you through hardship, it keeps you fit as well as healthy and energetic.
Healthy Living 15 TipsHealthy Living 15 Tips for better health. Like my favorite exercise is badminton and for that, I have written a post on Best Badminton Racket
Eat more and more fruits
Vitamins and minerals are found in good amounts in fruits. Do you know that oranges are more beneficial than vitamin C pills?
So, as much as possible, consume more vitamins and minerals in your daily diet.
Go out in the open environment
If you are doing a regular 9-5 job, you are likely to spend a lot of time in your office and not be able to go out a lot. During the weekend, you may be busy with other tasks.
Make your dinner plate colorful
Brightly colored fruits and vegetables often have high levels of antioxidants. Antioxidants are good for health because they remove free radicals that damage the cells in our body.
Reduce the number of processed foods
Processed foods are not good for our health because their nutritional value is lost at the time of making these foods and the preservatives used in it are harmful to our health.
Many processed foods contain high amounts of salt, leading to high blood pressure and heart disease. There are also some processed foods that are not available in raw form.
Generally, more foods are processed in the supermarket or at the mall.
Keep negative people out of your life
Positive mental health is an important part of a healthy life. If you think a friend of yours is very serious or negative, then let him go and try to be around positive people only.
Keep Negativity Away from Yourself
In any case, you have to protect yourself from negativity. If negative thoughts come in your mind, try to keep them away from you.
Process Unhappy Thoughts
Whenever you feel frustrated, do brain dumping exercises. This will remove your inner negativity. Write down your deep thoughts on paper and consider how you can keep it away from you.
Write an idea on a piece of paper and throw it in the dust bin. You will also love doing this. Do not keep these thoughts inside you.
Breathe deeply. Oxygen is an important source of life. You are breathing every moment but do you know if your breathing is right or not?
Most of us don’t breathe properly – we only take shallow breaths and only 1/3 of our lung capacity. Athletes are trained in proper breathing techniques to give their best performance.
A full breath is when your lungs are completely filled with air, your stomach expands, and your shoulders have minimal motion.
Smoking is harmful to health. Smoking increases the risk of lung cancer, kidney cancer, esophageal cancer, heart attack, and even more dangerous diseases.
Some people say that I smoke very rarely, sometimes because of this, their cigarette health risks remain as much as others.
Avoid unconscious smoking
Sometimes we are smoking unknowingly, about which we are not even aware. This is called passive smoking.
If a person smokes in the air after smoking a cigarette and we inadvertently breathe in the same air, the polluted air goes into our lungs and causes as much harm as that cigarette smoker.
Therefore it would be better to stay away from smokers and avoid cigarette smoke as far as possible.
Have Healthy Breakfast
If you feel hungry during work, eat healthy snacks such as fruits, salads, and green vegetables. It is full of nutrients. Nowadays the consumption of pizza burgers is increasing.
They are good in taste but not good for health. If possible, stay away from cookies and candy bars too.
Take raw nonanimal products i.e. Raw Vegan diet
Try eating raw non-animal products. Raw Vegan diet consists of only non-processed, raw vegetarian food: mainly fruits, vegetables, and nuts.
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