Yoga Pose of the Week: Shoulderstand: (Salamba Sarvangasana)

Shoulderstand: (Salamba Sarvangasana) (sah-LOM-bah shar-vahn-GAHS-uh-nuh) Coined the "mother of yoga postures," this pose benefits ALL parts of the body and should be practiced daily to feel refreshed and renewed! Benefits (some of the many): stretches the neck and shoulders, while toning the legs, buttocks, back, and abdominal muscles; helps calm the mind, relieving stress and mild depression; brings clarity to the mind; relieves insomnia, asthma and reduces fatigue..... .....I could go on and on....if you want to know more benefits, message me!

I'm a yoga instructor/health enthusiast living in San Diego, CA here to share tips & encouragement for living a healthy, happy life with others!
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