14.04.27

04.27 WOD 소개 Herose WOD "Santiago" 7 rounds for Time of : 18rep Dumbell hang squat clean 15kg 18rep Pull-ups 10rep Power clean (135# / 95#) 10rep Hand Stand Push up 다들 조심조심 ㅋ-ㅋ 힘들어요 ㅋㅋㅋㅋㅋㅋㅋㅋ

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