How to lose weight without diet: a working and easy scheme for fast weight loss

Dozens of diet options lost pounds and re-acquired in double the size - I went through all the torments of losing weight, dietary restrictions and overload in the gym.

I managed to lose 26 kg in just 2 months without torturing myself with a gruelling diet. For more than 3 years the body did not suit me: it is impossible to draw in the stomach, an ugly butt and cellulite on my legs.

Needless to say about clothes, you can't find a suitable size. Therefore, I want to share with everyone a working and easy scheme for fast weight loss.

A working and easy scheme for fast weight loss

Quality weight loss technique

1. Drink clean water. 5-10 minutes before meals, be sure to drink a glass of water. It doesn't matter if you are in a hurry or you don't feel like it, you must do it through force. Thanks to the liquid, all digestive processes are started, and food is absorbed twice as well.

2. Cleansing the body. Food particles remain on the intestinal walls, which, under the influence of high temperatures, begin to rot, and decomposition products are released into the blood.

faster way to fat loss

How to clean?

· Soda water before lunch and dinner.

On an empty stomach, 1 tbsp. dissolve in a glass of warm water and drink. It is best to stay at home after the procedure.

3. Scrub and wrap from various products 2-3 times a week. As a rule, these are honey, essential oils, clays, coffee grounds, etc.

4. Eat unhealthy, fatty, starchy foods, sweets for breakfast, immediately after a serving of healthy cereals or fruits.

These simple ways will allow you to lose weight without a diet, which has been verified through personal experience. Do not force yourself to eat little or bad food.

Compliance with these principles will allow you to remove fat from problem areas in just a few months.

Fruit and vegetable diet

Overweight problems, they began to bother me after 30 years, when, with an increase of 180 centimetres, my weight, with a constant progressive addition, exceeded the mark of 120 kilograms.

Knowing the existing pattern that overweight problems are often associated with metabolic disorders, I decided to radically change my diet.

First, I completely eliminated fatty, high-calorie foods from my diet and minimized my consumption of bread. He included fresh vegetables and fruits in his daily menu and limited the use of food prepared by heat treatment to only once every two days. The daily consumption of vegetable salads and fruits allowed me to reduce my weight by 10 kilograms in one month.

When I felt the urge to eat, I drank a few sips of clean water and this effectively dulled the feeling of hunger. At the same time, regarding the assortment of vegetables and fruits, as well as the total amount of raw, plant foods I consume, I did not limit myself.

Key to a Healthy Lifestyle

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