Sets: 1 Reps: 8-10 Rest: 60 Seconds
"Hold a pair of dumbbells at shoulder height . Press the weights straight overhead  and then lower them to the starting position. That's one rep."
Easy enough for ya?!
Hey, I'm Cole! When I'm not diving and running marathons (just finished Boston) I'm learning everything that I can about Blockchain. I've got a minor Kpop and Clash Royale addiction, and am never without a cup of coffee. Stanford proud!