Mindfulness is a methodology to be fully present, aware of our actions and surroundings, and learning not to be overly reactive or overwhelmed by our day-to-day.
Mindfulness meditation and mindfulness-based stress reduction therapy
There are numerous ways to implement and use mindfulness-based stress reduction (MBSR) therapy. When you hire a mindfulness coach, they will personalize the tools, techniques, and strategies that match each individual’s client situation. Every journey to mindfulness is unique!
What is “mindfulness”?
The main objective of mindfulness is to understand the inner workings of our emotional, mental, and physical processes.
How can one reduce stress by consulting withThe Mindful Doctor?
The Mindful Doctor can help you
Ready for the Next Step?
Incorporate mindfulness into your journey to being a better “you” by consulting with The Mindful Doctor, who uses an evidence-based approach to help you be your best self.