The kiwifruit, or Chinese gooseberry, originally grew wild in China. Kiwis are a nutrient-dense food — they are rich in in nutrients and low in calories.
Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients.
These may help reduce blood pressure, boost wound healing, help maintain bowel health, and more.
Below, learn more about the potential benefits and risks of adding kiwi to the diet.