What are the food items you need to eat after hair restoration surgery?

hair transplant in Bengaluru

Not only do you need to be careful about following the necessary precautions but you need to ensure that you eat the right kind of food. This is true, what you eat will not just impact your overall health but it will affect your hair health. To make sure it is healthy and strong, your food platter should be filled with all the essential nutrients only. In this article, we will shed light on the food items which you need to incorporate into your daily diet and avoid following the hair restoration.

Your diet is an imperative part of the after-care

NO matter, whether you get FUE or FUT, you need to carefully follow the surgeon’s guidelines. This surgical approach is minimally invasive but that does not mean you need to be easy-going after getting the treatment. To manage the results, it becomes important that you carefully follow the surgeons’ instructions and include nutritious food options. Moreover, the food you eat will be a great source to reduce the downtime & healing goes smoothly.

What if your diet is not nutritious?

If your diet lacks the essential nutrients and the fatty acids are not present in the diet then it may cause the hair follicles to malfunction which leads to bald spots or hair thinning. When your diet is filled with all the essential nutrients, the entire system will recover smoothly and the new hair growth will be just the way you want.

It will take around 3 months to see the initial hair growth. In total, it will take around 8 to 12 months to see the outcomes with hair restoration. Even before you get the hair restoration, you need to follow a healthy diet. For attractive and shiny hair, make sure to focus on your diet.

What do you need to eat?


Hair is made through protein which means you need to eat it in abundance. You can incorporate various essential amino acids by consuming eggs, dishes, milk, nuts, cheese, beans, and seeds.

Omega-3 fatty acids

Omega-3 fatty acids are required to perform important functions in the body. You can find these in salmon, mackerel, and herring. If you are a vegetarian then you should have walnuts, avocado, and flaxseeds.


Vitamins are a great source to have a healthy body. You can include these in your daily regime through different options. You can get it from black beans, lettuce, peppers, spinach, broccoli, whole-grain pasta, zucchini, and almonds. If you have hair gaps then consumption of vitamins is going to fix it.

The food you should not eat

● Junk food

● Alcohol

● Avoid smoking

Apart from that, you need to control stress levels. Make sure that you are careful with what you do daily.

Salena Martine is best known for her exceptional training for writer. In her “spare” time, Salena’s also the brains behind writing viral Health articles and a Zen Master, a mother, and a 5th Degree Black Belt.
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