Now more than ever people are searching for ways to boost and maintain their immune systems to protect their overall health. With pandemic fears and the holiday season all bundling into one, though, you might need more than just some vitamin C to keep your body moving. Maybe you know immunity is important, but have no idea where to start in the journey to supporting your health. The first step is to acknowledge things that might be stressing your natural defense systems and weakening your body. Next, you want to focus on foods and lifestyle habits that will keep you in the shape you want to be.
What Weakens the Immune System
Is Your Immune System Compromised?
How to Boost Immunity
If you're looking to boost your immunity, be aware of what can harm you and focus on eating right and developing healthy routines.