Note that these methods will not relieve your headaches in an instant, but following them regularly will relieve your headaches later on.
Eat foods rich in vitamin C (vitamin C):
Drink warm water:
Inflammation and inflammation of the nose are common in people with sinusitis. Drink lukewarm water to get rid of it. This will also reduce the amount of your headaches.
Steam relieves headaches (steam):
Steam or hot water vapor is very effective to relieve headaches at home. Heat water in a pot for 10-15 minutes, then cover your head and pot with a towel so that steam does not escape. Now inhale the steam. You can mix eucalyptus oil in it before heating the water to get better results.
Stay away from smoke and dust (stay out of smoke and dirt):
People with sinusitis should try to stay away from smoke and dust. Because at the end of the day these are the causes of headaches. Be sure to use a mask when you go out and quit smoking.
Eat garlic everyday:
Garlic is quite beneficial for people suffering from sinusitis. In addition to relieving nasal congestion, it also cures headaches. Try to eat 1-2 pieces of raw garlic every day. If raw garlic creates bad breath, you can also eat garlic pickle.
How to get rid of headaches using cinnamon:
Cinnamon is a part of our daily cooking. It is very effective in relieving headaches in people suffering from sinusitis.
Finely grind the cinnamon. Mix a few teaspoons of cinnamon powder with a little water to make a paste.
Mix one teaspoon of sandalwood powder with this paste.
Apply this mixture gently on the forehead for 5-6 minutes.
Now wash in cold water. If you follow this procedure twice a day, you will get rid of the headache due to sinus in a few days.
Relieve headaches using ginger (relief from sinus headache using ginger):
The extract contains antiseptic and anti-inflammatory ingredients. It also plays a very effective role in relieving pain killers and headaches.
Ginger, chop and boil in potable water for 10 minutes.
Drink this ginger boiled water ginger tea while still hot.
2-3 cups of ginger tea daily will relieve headaches due to sinus
You will get the same result even if you eat a few pieces of ginger every day.