Warm-up is very essential for every type of game especially for a game like Basketball in which you have quick and sharp movement. It prepares your body for the game and protects you or reduces the chances of injury.
Dribbling
Pass and Move
Tight Cone Warm-Up
Multi-Purpose Ball Handling, Passing, Cutting, and Finishing
Partner Pass and Pivot
Two Spots Jogging and Shooting
Separation Dribble - Down and Backs
Cat & Mouse Drill For Ball Handling & Defense
Cone - Groove Finishing Drill
5-5-5 Shooting
Let's Discuss one by one
Dribbling - Three Step Dribble Progression
Here are the important points to be remembered during the dribbling.
Smash the ball as hard as you can. It will help to improve your hand exercise and speed.
Your Eyes should be Up
Snap the basketball quickly
Move fast to make opponent mistake
Offensive Passing
The important points to consider while Offensive Passing or Pass and cuts are
Your cut must be hard
Your eyes should be at the ball while cutting
Also, keep eye on the cutter
Banana cuts don't work here you can try crisps cuts
Tight Cone Warm-Up
The best tip for the Tight cone warm-up are
Drop your chest and Hips
Do the sharp and quick changes
Always try to move in the straight line towards the basket.
Multi-Purpose Ball Handling
These are the main point for Multi-purpose ball handling
Improve essential ball dealing with abilities, for example, the backup spill and spill moves to beat your opponent like the hybrid, between the legs, behind-the-back, back to front spill, and spill combos.
Hoist your passing and cutting abilities in game-like circumstances.
Shines your completing abilities.
Partner Pass & Pivot
These are the main progression about the partner pass and pivot
Front pivot
Inside pivot
Front pivot, step-through
Drop step, inside pivot
Combine other pivots.
Vary the passes
Two Spots Jogging and Shooting
In this drill, you set up two points where you want to shoot the ball at both sides of the court.
This is a two-player drill in which one player quickly rebound on his shoot.
Separation Dribble
There are two moves or step in this drill.
Step Back Crossover
Here is the key point of this crossover
Step back with top leg quickly
Stay low and compact
Push ball out
Escape Dribble
The main point of this dribble is
Use two dribbles to create separation
Explode backward
Attack defender's hip
Eyes up
Cat & Mouse Drill
This is one of the best drills to enhance your dribbling skill.
It is highly recommended that you must warp-up before this dribble so that you can perform it at full speed.
Dribbling with two basketball needs real practice.
Groove Finishing Drill (Cone )
These are the important drilling instruction for the Groove finishing Drill. This drill also famous with the name of Cone drill coz you have used cone in the practice of this drill.
Just line up a cone at 12feet, 22feet, and 22feet from the basket. In this drill, every player has the ball. 1st basketball player dribbles the ball with the right hand and shoot at the first position. When the 1st player has reached the first cone the other player does the same process.
5-5-5 Shooting
This drill has started by the great Coach Kelbick. This drill is used to develop a quick release and you are enabled to enhance your shooting range.
This is the famous things about the drill
This is one of the smooth and nice drills
Close to the chair as much as you can
Feet set on pass
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