Before you begin a new diet, you need to take a look at your life and determine which approach is best for you. Adopting a new way of eating and thinking about your health takes a lot of commitment. If you want to succeed, you need to make small changes gradually that you can sustain and that fit with your busy lifestyle and family and work responsibilities.
Assess Your Current Health
If you have decided that your diet needs an overhaul, then first take a look at where you are at. Are you experiencing any problems that can be contributed to poor food habits? Maybe you consistently lack the energy to keep up with your kids, or you have chronic inflammation that causes uncomfortable physical symptoms.
Inadequate nutrition can even be one of the sources of feeling depressed and moody all the time. The convenience of fast-food and products that are full of added sugars may save you time, but they can wreak havoc on your well-being.
Once you take stock of where you are, you can create a plan for improvement. If you are already in fairly good health, then the adjustments you need to make may be minor and cause little interference in your routine. However, if you have been eating unhealthily for some time, and bad foods make up the majority of your meals, then a more drastic change may be needed. If this is the case, then start small and build your way up to where you want to be so you have a better change of following through.
Determine What Fits Into Your Life
Think about the amount of free time that you have to devote to a diet change. If you are constantly on the go with shuttling your kids to soccer games and dance practice, then the idea of meal prep and cooking three meals a day can seem nearly impossible.
You should also consider if the changes you want to make are something that will work for your entire family. The last thing you want to do is have to make two separate dinners because your children refuse to eat the healthy option you have planned for yourself.
Set Some Goals
What is the purpose behind your new outlook on your diet and health? Do you want to lose a certain amount of weight? Are you looking to make healthier choices to set a good example for your kids? Be clear on your goals. Knowing the reason behind your actions and having something on the horizon to reach for will give you the structure you need to succeed.
Track Your Progress
Readjust As Needed
Sometimes your body becomes accustomed to your new way of eating and reaches a plateau where you don't see any further improvement. If you have reached this stage, then reassess and make some changes. A few tweaks and differences can get you over the hump and back on track to reaching your goals.
Any new diet will come with it's ups and downs. No one is perfect and a busy life means that sometimes you can't follow your diet exactly.
If you have a bad day or a setback, remember to be kind to yourself. You are making a huge change and a few stumbles along the way are to be expected. Be proud of yourself for making the commitment to your health and keep moving forward.