What To Do About Rotator Cuff Tendinitis


Rotator cuff tendinitis is the inflammation of critical tendons in the shoulder. This causes severe, uncomfortable shoulder pain that may hinder you from doing the day-to-day tasks peacefully.


The shoulder's wide range motion allows us to do many feats that would have been impossible otherwise. The shoulder is such an essential part of our body for our daily tasks that should something happen to it, the whole day's chores will be impossible to continue.


Although for children, the rotator cuff tendinitis may occur only because of accidents during sports, it may come with age and the use of the shoulder for older people. The people who are engaging in work that involves shoulder usage are at risk of getting it.


You can first identify this ailment if there is a dull ache around your shoulder which causes you more pain when you strain it. If you accidentally turn on that shoulder while sleeping, you will feel great pain. All the day-to-day activities will cause you pain eventually, and you won't be able to do anything correctly. And the tendinitis can get worse and tear the tendons too.


Burnaby physiotherapy clinic


How to know whether you have rotator cuff tendinitis?

This is diagnosed either by a physical examination or by asking for the patient's medical history to determine whether he exhibits any of the symptoms. It can also be found when taking an MRI or an x-ray after a sizable accident, and your shoulder isn't quite healed. To distinguish between a tear and tendinitis, both the muscle strength and the range of motion of the shoulder are tested. The muscle strength is tested after injecting a numbing agent because it can cause pain to the shoulder. If only pain is observed when moving the shoulder in varying directions, the person is said to have rotator cuff tendinitis. If there is weakness in addition to the pain, that might suggest a tear.


How to Treat Rotator Cuff?

nonsteroidal anti-inflammatory drug


physiotherapy exercises

registered physiotherapist in Burnaby


1.Weighted pendulum exercise

Get a weight of about 10 pounds in your hand and lean forward about 20 degrees to let the arm hang down straightly. Then swing the arm in a circle about 1 foot in diameter at least twice a day. Your circle can get wider with time.


2.Stretching exercises

T

Towel stretch-

Cross body stretch

Finger walk


3.Isometric muscle toning exercises

Heat your shoulder and stretch it before doing these. A rubber band or a rubber tube can be used for these exercises.

Inward rotation

Outward rotation

Always be sure to select a reputable Burnaby physio and wellness clinic to get advice on the exercises, and with hard work, you will be able to get rid of rotator cuff tendinitis.

Holistic physiotherapy can be an effective way to recover from musculoskeletal injuries. As a leading physiotherapy clinic in the Burnaby physiotherapy scene, EastWest is definitely a great place to get therapeutic treatment in BC. Here at our physiotherapy clinic, you can get anything from manual relaxing therapy to electrotherapy. Burnaby physio at East West is all about creating a favorable therapeutic plan for customers to better their health. Our Burnaby physiotherapists; Mike and Elizabeth, have 25 years of combined experience in the field. Holistic physiotherapy is our specialty, and we are always keen to study your condition closely before starting on a Burnaby physio plan. Eastern and Western methods of treating are used in amalgamation as approaches in our physiotherapy services in Burnaby, so that you will get the best of both. Among the holistic physiotherapy methods we use, manual therapy, exercise therapy, electrotherapy, IMS, cupping therapy and therapeutic taping are on top. Our professional Burnaby physiotherapy is not just a way of recovering from an injury. East West physiotherapists Burnaby serve a plethora of purposes; relaxation, rehabilitation, posture and mobility improvement and overall wellbeing to name a few. One thing that makes us stand out is the fact that our Burnaby physiotherapy clinic takes things slowly. If you intend to receive treatment from our Burnaby physiotherapists, we will create personalized physio care and rehab plan just for you. From recommending treatment to executing them, you will be guided and assisted by our experienced physiotherapists Burnaby. For truly customized Burnaby physiotherapy services, there is no place else better than East West Physiotherapy Clinic. Instead of using oral medication and surgery that may cause long-term side effects, you can opt to schedule an appointment with our professional Burnaby physiotherapy clinic. The health benefits of physio care and rehab are of adverse effects.
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