How to get fit without going to the gym


Exercising in the gym is always the ideal choice to stay in good shape but often a long and very tight schedule makes it impossible to approach the gym frequently. Given this situation we need to look for alternatives and new ways to keep fit. So now Makeufits prepare you some tips to help you learn how to stay fit without going to the gym.


Walking the dog and burning calories


Walking the dog in the park or some open space devoted to this activity is an option that will help, as they say, to kill "two birds with one stone." Like you, your pet needs to exercise and stay fit, why not do it together?


Thus having a pet is a good reason to stay in shape. A pet needs a responsible and active person who is willing to provide the necessary care and in this case you take a walk and that play with.


Taking a walk or better yet, to run, between 30 and 45 minutes a day or at least 3 times a week for the park, is a perfect choice to start keep fit without visiting the gym. It is good for you and good for your pet.


Television viewing has never been so healthy


You have probably heard or have you found out around that there are several exercises you can do while watching TV you're watching the news or your favorite program.


more productivesitting around watching TV


Some of the most common exercises to do while watching TV are: crunches and planks to do during the commercial before the show starts again, yoga postures, stretching, weights, jumping frog, etc...


Exercise videos


One way to simulate a day in the gym from the home theater is watching a video of exercise routines and special positioning to help you stay in shape. You can buy a videotape, a DVD or even search the web, where you'll find many videos and tutorials that will help you maintain proper exercise routine.


We just put in front of the TV with comfortable clothes and follow the instructions of the video. It's easy, safe and private. Nothing better than your own home and if you've lost at any point, simply go back to play the video and try again.


Have fun with the kids


Have fun, smile and play is another way to stay healthy. The largest source of fun and all are healthy children. Play with them, laugh and run will then be another good option to help you stay fit at the same time as you interact with your children.


You can play in our backyard or go to the park, walking, running, jumping or playing sports with them. This will not only be healthy for you but also for children, who love and really need this contact with you, laugh and play with adults.


I can not go to the gym but the gym will come to you


exercise equipment


There are a number of models with different sizes, with many functions and possibilities of prices and payment methods. Just need a space at home, may be the garage or a room that has little use. With home appliances no excuses for not exercising every day and the videos accompanying you exercise, you practice all the necessary routines to keep fit without even closer to the gym.


Games you exercise?


That's right! The Wii game console offers several game options to keep you really busy and that will make you sweat, I assure you, almost like doing exercise at home.


With rowing sports games, sword, tennis, golf, boxing, cycling and many more options, playing games is a real option that will make you shake your body and keep moving. Furthermore it is an activity you can do with children. What do you expect to test the Wii Fit?


Stay up and helps eliminate calories


When you stay standing instead of sitting or lying, you're burning 33% more calories. A good way to stand is when, for example, the phone rings us, instead of sitting down to talk on the phone, stand up, walk and move.


Apply this habit is not easy at first but then will become a simple habit. Every time you think you can keep standing instead of sitting: it! Wait for the bus stand, if the journey is short make it stand, walk, stay in an upright posture, etc.


going to the gym

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