1. Keep Your Room At The Right Temperature
One of the most important things you can do to improve your sleep is to keep your room at an ambient temperature of 66 to 70 degrees. Anything higher and you'll sleep too hot.
2. Get Comfortable
2. Wear Comfortable and Light Clothing
You don't want to wear anything that is going to make you excessively hot at night. As mentioned above, you want to maintain a cool temperature while sleeping. Thus, you should aim to use lighter fabric that is comfortable.
3. Don't Drink Caffeine Before Bed
This should seem obvious. However, you'll want to be aware of beverages and food that might contain even small amounts of caffeine. This includes soda, tea, coffee, and even chocolate. If you drink or consume caffeine before laying down, it is very likely you'll have difficulties sleeping.
4. Get Sufficient Exercise
You'll want to incorporate a lot of exercise into your routine. While it might not sound like something that will help you achieve better sleep, it does. You'll be much more tired and more relaxed at the end of the day when you exercise enough.
5. Limit Screen Time
6. Read a Book
Reading is not only a relaxing activity, but it can help you have a routine that can trigger to your body it's time to go to sleep. Ideally, you should stick to reading a paper book. That way, you don't add more blue light before you sleep.
7. Keep A Journal
8. Avoid Alcohol
While drinking may get you tired, it can disturb your sleep. It can negatively impact the overall quality of your sleep and it can make you dehydrated which can further decrease the quality of your sleep.