According to experts, 90 percent of patients who go to the doctor do so because of stress. When our body or mind faces a challenge, our metabolic process accelerates, blood pressure and heart rate increase and blood circulation in the body accelerates.\nThe amount of adrenaline in the body increases. If this situation persists for a long time, many physical and mental problems arise.\n1- Diet: there are some foods that give our body the power to fight stress. Oranges, milk and nuts are rich in potassium, which gives strength to our brains. Potatoes contain a lot of B vitamins, which help us combat anxiety and moodiness.\nRice, fish, beans and cereals contain vitamin "B", which helps prevent mental illness and depression. Green leafy vegetables, wheat, soy, peanuts, mangoes and bananas are high in magnesium, helping our body combat stress.\n2. Eat a little: According to experts, eating a few times in a stressful state can be helpful in relieving stress. This can also help those who are addicted to excess food in a stressful situation. The body is strengthened by eating little.\n3. Don't remember: if you're stressed for any reason, discuss your problem openly with your partner, lover or close friend. This discussion eliminates only half of your stress. The remaining problem can be overcome by eating, exercising lightly and sleeping soundly.