Arts and crafts ideas for senior citizens

Healthy aging


We cannot avoid aging. However, the problems related to aging should be addressed which can be more than physical and health changes. We can face even more major issues in our lives. Apart from normal aging and health problems, older adults, nowadays, face problems like falls, loneliness, abuse, care for long-term and depression which can endanger healthy aging.


How to maintain good health while aging


There are different ways to maintain good health while aging. These include:

· Encourage better brain health and function

· Encourage better physical health

· Examine common aging health issues.

· Find out ways to improve chronic conditions

· Get recommended for improved health outcomes for older adults

· Approach medical, legal and financial improvement care planning


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Addressing common neglected health problems for seniors


common senior health issues

Unfortunately, these problems are ignored and we don’t take effective actions, but seniors normally suffer from these issues for years. People may think that nothing can be done as these problems are part of aging. But, that is not true. When there is a correct examination, these issues may assist elders feel better and even live longer.


Falls


fear among elders


Memory distress


worry and concerns for elderly


Depression


Normally, older people who are healthy may have lesser number of depressions. This may still be one of the common neglected problems. Depression can be common in those who are either isolated socially or those who have any kind of disease. If you notice that you do not enjoy activities which used to give you excitement, then it is essential to get yourself treated and cure depression.


Pain


According to a research, almost 50% of older people who are above 65 years suffer from any kind of physical pain. It can be caused due to less social and physical activities, not taking good care of your body and being in isolation, loneliness and depression. Few pains may be symptoms of new health or chronic problem which should be treated well. It can be decreased by few types of psychotherapy or exercises.




neglected problems in healthy elderly


Conclusion


Seniors Today


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