How Dairy gives You Acne

Everyone who's fighting acne, doubts this at some point in time. 'Does dairy make my acne worse?'. You may stop having dairy for a week, only to realize that it is too much trouble and you can't really tell the difference. Let's figure this out together...

inflammatory skin problems


growth hormonesinsulin-like growth factor - 1


lactose intolerant


Besides this, cows and buffaloes are regularly injected with artificial hormones to increase their milk supply. When you consume dairy that is mass produced with such practices, it throws your hormones off balance.


Dairy may also promote growth of unhealthy gut bacteria and cause gut inflammation. This alters the way your food is digested and absorbed, which in turn leads to vitamin deficiencies and dull skin.


How to prevent dairy related skin problems?How to prevent dairy related skin problems?


high-fiber diet


green teabrewed black coffee


atleast 3 weeks to see the improvement


acne treatmentdermatologist


*Dairy products include milk, yogurt, curd, buttermilk, cheese, paneer, whey protein shakes, cakes and other similar desserts.

Dr Niketa Sonavane is a Celebrity Dermatologist and founder of Ambrosia Aesthetics, Mumbai. She is considered as one of the best dermatologist in Mumbai.
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