There are too many weight-loss diet plans to address each of them here. Group support programs such as Weight Watchers or TOPS give you the support and encouragement of others with the same problem. An increase in weight of 1 pound or 2 may not be a true weight gain. People often set unrealistic goals for themselves, only to feel guilt when they cannot stay on a diet or exercise program. Reduce your appetite by drinking one glass of water 30 minutes before each meal.
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