Cystic acne is the kind of acne that leaves behind the worst type of scars. Not only is this acne painful, but it is also causes a lot of mental anguish. Here are a few easy pointers to help you deal with a cystic acne breakout...
1. Apply Ice1. Apply Ice
Ice application causes your blood vessels to shrink for a short while and reduces the swelling and pain that cystic acne causes.
Make some ice cubes by boiling and tehen freezing some drinking water. Rub a cube of ice over the acne prone area for 3 to 4 minutes at a time. Do this 3 to 4 times a day till the acne heals.
2. Take a Probiotic2. Take a Probiotic
Cystic acne contains blood and pus from bacterial infection. While popping an antibiotic is the first thing that comes to the mind, probiotic pills are safer and may give better results at getting rid of severe acne breakouts.
3. Be Careful of what You Eat3. Be Careful of what You Eat
It is easy to get carried away with things to apply on a cystic acne. But what about the things you put in your body? Carbs and processed food is very inflammatory. Consider reducing your carb intake and try to give up packaged food completely. Also try going off dairy for 3 weeks to see if dairy affects your skin.
4. Decrease Your Stress Level4. Decrease Your Stress Level
Stress causes the release of the hormone cortisol. Cortisol has many negative effects on the body. Furthermore, stress can aggravate hormonal imbalances such as PCOS.
Try yoga or meditation to center your mind and reduce stress levels. Read a good old fashioned paper book or take a bare foot walk in the park.