Whether you are a senior or caring for someone who is elderly, dealing with the subject of aging can be challenging. Independence and mobility decreases as people get older, and seniors often find themselves needing assistance to meet their basic, everyday needs. Treating the elderly people in your life with respect is important and part of that is making sure they are cared for and comfortable. Here is a list of things that are pivotal to having a healthy, fulfilling life as a senior.
Health and Wellness
The popular saying that, "If you don't have your health, you don't have anything," is particularly true when it comes to seniors. Having a healthy life keeps seniors strong, independent and less susceptible to fatal diseases, such as cancer, heart disease, diabetes and hypertension. One important component of healthy senior living is sticking to the appropriate diet. Seniors should take a daily multivitamin, eat plenty of fruits and vegetables, and stay hydrated throughout the day. Regular visits with doctors and specialists are also a vital part of staying healthy and well as people age.
Regular Physical Activity
Exercising regularly keeps elderly people strong and more likely to stay mobile for as long as possible. In addition to decreasing the risk of common health issues, regular physical activity increases immune function, which can become compromised as people age. Health experts advise that seniors who sit less and move more throughout the day will see multiple health and wellness benefits. Older adults are encouraged to focus on both aerobic and muscle-strengthening exercises if they are able to do so, depending on what existing health conditions they may have.
Mobility makes physical activity and socialization possible for seniors. Caregivers should strive to make sure that they are encouraging their elderly relatives to be independently mobile for as long as possible. This may mean providing seniors with walking aids, such as a cane, walker or wheelchair, and making sure that homes and businesses are accessible to them.
Many seniors are no longer able to drive and need assistance with transportation. In addition to getting help from loved ones, seniors have more options available to them than ever before. Public transportation often has decreased fares for older people, as well as accessible options for those with disabilities. Taxis and ride-sharing companies are also a good option for people who are unable to drive.
The conversation around aging can be stressful, but meeting the needs of seniors really doesn't need to be difficult. Just a few components can drastically increase quality of life and guarantee that the golden years will be the best years.