Here are some benefits of ghee on toast -
1. Taking this combo in your breakfast keeps you energized throughout the day by providing your body with all the nutrients.
3. When you are taking ghee in your breakfast, your hunger pangs will get suppressed due to the presence of essential fatty acids. As a result you can stay full for a longer period of time.
4. Ghee is a rich source of antioxidants and anti-inflammatory properties. This is why ghee can nourish and repair your cells at the same time.