Easy Lifestyle Changes for Amazing Skin

Your lifestyle choices can lead to hormonal imbalances. Lack of exercise and eating packaged food can cause PCOD or Poly Cystic Ovarian Syndrome. As a result, you may experience acne and hairloss. Here are some easy lifestyle changes to restore healthy hormone levels.

Get Sufficient SleepGet Sufficient Sleep


rejuvenate your skin


Don't Stay in One PlaceDon't Stay in One Place


When you remain stagnant for a long time, your body experiences hormonal imbalances. That’s why you feel pain in certain organs. To restore balance, make sure that you commit at least 30 minutes every day to exercise. It doesn’t have to be something rigorous. A walk around the neighborhood can do the trick. The goal is to be active and get your blood pumping. The breathing also helps to balance your hormones and breaking a sweat can clear your pores.


Remain CalmRemain Calm


hair loss


Watch What you EatWatch What you Eat


pigmentation


dermatologist

Dr Niketa Sonavane is a Celebrity Dermatologist and founder of Ambrosia Aesthetics, Mumbai. She is considered as one of the best dermatologist in Mumbai.
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