Easy Ways to Hydrate Your Skin

Let's understand right from the beginning that moisturising helps to slow down the ageing process. Here's another way to look at it. Drinking water is an essential part of everyone's day, so if you want to keep your skin healthy, you need to make sure you're hydrating it too. Here are five practical ways to help your skin stay moisturised.

MoisturizerMoisturizer


Dermatologist


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Tub soak vs ShowerTub soak vs Shower


Avoid hot baths as they may cause unwanted side effects. you may  choose to soak in the hot tub because it helps relieve tension and relax the body, but bear in mind that hot water removes the natural skin oils that protect your skin. Your skin dries out skin and feels itchy and irritated, especially if you have a dry or sensitive skin type.


Hot tub soaks can aggravate eczema, psoriasis and many other skin conditions. Rather than immersing yourself in hot water, prefer to settle for a warm shower.


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Exfoliating


Avoid ingredients such as sulfates, silicones and parabens. Try to pick certified organic or clean beauty products where possible.


SunscreenSunscreen


Use sunscreen at all times. When you expose your skin to the harmful UV rays of the sun, protect it from the damage that they cause. Make sure to apply sunscreen each and every day, year-round, even during the winter months. Using a broad-spectrum sunscreen, SPF 30 (or higher), which is water-resistant is strongly recommended. Also do reapply sunscreen every 3-4 hours to areas of the skin that are directly exposed to UV rays. 


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Drink WaterDrink Water


Drink a lot of water. This sounds like a cliche, but drinking plenty of water will help to both moisturise your skin and replenish all of your body's fluids. Exercise, staying healthy, and drinking plenty of water are all effective methods for preventing the early signs of ageing.

Dr Niketa Sonavane is a Celebrity Dermatologist and founder of Ambrosia Aesthetics, Mumbai. She is considered as one of the best dermatologist in Mumbai.
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