Setting the Right Goals for a Healthy Mindset


Getting in shape requires a commitment to a healthy diet and regular exercise. Equally necessary to achieving a healthy lifestyle is a positive outlook or a healthy mindset.  A positive outlook not only helps achieve physical goals but helps overcome other challenges faced in everyday life. And research shows those with a positive outlook live longer.


Healthy individuals set goals for eating and exercise, and eventually, those goals become habits.  Maintaining a positive outlook requires learning some new techniques and setting goals to achieve the desired results. Kind in mind, not everything works for everyone. Be flexible in your approach and open to new ideas. Here are some ways to achieve and maintain a healthy mindset.  

Establish a Morning Routine

Start your day by spending at least a few moments in silence. Let your thoughts wander to the things you desire to achieve in your life. Try not to focus on the day’s events and any challenges you may face. As you focus on the things you enjoy, consider how you can take even just one tiny step toward living your dream life. Tiny steps not only help achieve your goal but give you confidence and propel you further.

Speak Kindly to Yourself

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Spend Time in Nature

Connecting with nature is calming to the mind. Find time to walk and breathe in fresh air or sit on a park bench. Listen to the sounds of birds chirping and wind rustling through the trees. Just being in the moment and mindful of nature all around will help you feel calm.

Surround Yourself with Positive Friends

Positivity is infectious. Everyone is affected and influenced by the company they keep. If you want to have a more positive mindset, spend time with positive people. Positive people find ways to uplift the conversation and discuss solutions instead of complaining. By hanging out with upbeat people, you’ll naturally become more positive.

Take Action Toward Your Purpose

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Maintain an Attitude of Gratitude

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Establish an Evening Routine

As in the morning, take a few moments each evening to wind down and review the events of the day.  Think about the events that happened and find things to be grateful for. Keep a diary or log and write down any accomplishment toward your purpose. You’ll be surprised at how much closer you get to your goal if you do a small thing each day.


Achieving and maintaining a healthy mindset seems like a lot of work, but each of these things takes only a few minutes.  As with diet and exercise, make a positive outlook a priority in your daily life.  Set goals. In time, your goals will become habits.

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