Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

What are the mental health benefits of exercise?

Exercise improve motivates


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Exercise and depression

antidepressant courseHarvard T.H. Chan Schooladdition symptoms

promotes inflammationenergize good

Exercise and anxiety

boosts endorphinsmoving bigger

sensation element—really running

Exercise and stress

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Exercising endorphins Since

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