Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?


What are the mental health benefits of exercise?


Exercise improve motivates

well-being

exercise depressionmoodexercise fitness levelmental

Exercise and depression


antidepressant courseHarvard T.H. Chan Schooladdition symptoms

promotes inflammationenergize good


Exercise and anxiety

boosts endorphinsmoving bigger

sensation element—really running


Exercise and stress

especially back or neckproblems stomachachecreating

Exercising endorphins Since

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