Surprising Reasons to Get More Sleep

sleep next more Studies improve blood

Here's why you should give your body the ZZZs it needs.

Sharper Brain

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Sleep

Mood Boost

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Healthier Heart

blood blood High blood pressure

Short-term down time can have long-term payoffs.

Athletic Achievement

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Steadier Blood Sugar

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Allow yourself to reach and remain in this deep sleep, and you're less likely to get type 2 diabetes.

Germ Fighting

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recover

Weight Control

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The time you spend in bed goes hand-in-hand with the time you spend at the table and at the gym to help you manage your weight.

Too Much of a Good Thing?

Sleep needs vary, but on average, regularly sleeping more than 9 hours a night may do more harm than good. Research found that people who slept longer had more calcium buildup in their heart arteries and less flexible leg arteries, too.

Your best bet is to shoot for 7-8 hours of slumber each night for peak health benefits.

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