Surprising Reasons to Get More Sleep

sleep next more Studies improve blood

Here's why you should give your body the ZZZs it needs.

Sharper Brain

running probably because learning sleepinformationproperly pull


Mood Boost

Another process order shortemotional positive

disordershowed five disorders

slumber outlook challenges

Healthier Heart

blood blood High blood pressure

Short-term down time can have long-term payoffs.

Athletic Achievement

bursts endurance biking

energy harder reaction

Steadier Blood Sugar

blood means responding levels

Allow yourself to reach and remain in this deep sleep, and you're less likely to get type 2 diabetes.

Germ Fighting

illnessesharmful immune


Weight Control



The time you spend in bed goes hand-in-hand with the time you spend at the table and at the gym to help you manage your weight.

Too Much of a Good Thing?

Sleep needs vary, but on average, regularly sleeping more than 9 hours a night may do more harm than good. Research found that people who slept longer had more calcium buildup in their heart arteries and less flexible leg arteries, too.

Your best bet is to shoot for 7-8 hours of slumber each night for peak health benefits.

4.7 Star App Store Review!***uke
The Communities are great you rarely see anyone get in to an argument :)
Love Love LOVE

Select Collections