How To Protect Your Hair Against Breakage

Do you enjoy styling your hair? Do you spend a good amount of time each morning doing it before you go out? Are you always on the lookout for new and fun hairstyles? Do you like to wear your hair in different cute braid or bun hairstyles? Are you sometimes worried about how the amount of styling you do impacts your hair?

If you want to have healthy hair that you can try cute bun hairstyles, braid hairstyles, and other hairstyles on for a long time, you should take good care of it. Whether you have straight, wavy, or curly hair, following the best hair care practices is key to keeping your hair in good condition.

But first, you should learn about hair breakage. Do you sometimes notice hair on your pillow, couch, or floor? A lot of that is most likely due to shedding. Shedding is a natural occurrence that causes you to lose around 50 to 100 strands of hair per day. Unless the amount goes over 100 per day or you begin to notice rapid hair thinning, it is not something to worry about. Breakage is when hairs break off halfway up the hair strands or close to the tips or roots. If you are suffering from breakage, what you will find are small pieces or segments of hair rather than full strands.

So what causes hair breakage? Does wearing curly hair bun hairstyles and other hairstyles really contribute to it breakage?

Hair breakage can be caused by a wide range of things. Some of the most common are:

- Rough handling of hair when it is wet

- Aggressive combing or brushing

- Wearing too-tight ponytail hairstyles, curly hair bun hairstyles, and others

- Sleeping while your hair is still wet

- Sleeping on rough fabrics that create friction

- Styling hair using heat

What should you do to prevent hair breakage? What hair care practices should you incorporate?

There are many things that you can do to protect your hair from breakage. If you want to have healthy, beautiful hair, you should follow the tips below:

Moisturize regularly.

Your hair has to be moisturized so that it does not get easily damaged. Wash your hair with cold water to seal your cuticles and minimize moisture loss. Use natural hair moisturizers, such as olive oil, coconut oil, almond oil, and argan oil, or hair-conditioning products made with natural and organic ingredients.

Reduce heat use

Frequent use of blow-driers or flat irons is bad for your hair. Try using hair rollers or other heat-free hair styling tools instead. If you really need to use heat, make sure to use a heat protectant product and set the heat tools on low.

Eat healthy.

Your hair needs essential nutrients to grow and remain healthy. Some examples of foods that contain vitamins and minerals good for the hair are eggs, berries, fatty fish, seeds and nuts, and leafy greens.

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