Preformed vitamin A is known as the active form of the vitamin, which your body can use just as it is. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.
1. Protects Your Eyes From Night Blindness and Age-Related Decline
2. May Lower Your Risk of Certain Cancers
3. Supports a Healthy Immune System
Vitamin A plays a vital role in maintaining your body’s natural defenses.
It’s also involved in the production and function of white blood cells, which help capture and clear bacteria and other pathogens from your bloodstream.
4. Reduces Your Risk of Acne
Acne is a chronic, inflammatory skin disorder.
The exact role that vitamin A plays in the development and treatment of acne remains unclear