Health Benefits of Vitamin A

compounds human


system


recommended


provitamin


Preformed vitamin A is known as the active form of the vitamin, which your body can use just as it is. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.


carotenoids


1. Protects Your Eyes From Night Blindness and Age-Related Decline


vitamin

blindness

blindness


Rhodopsin

normally


preventing

degeneration oxidative


2. May Lower Your Risk of Certain Cancers

abnormal


development


decreased


though


3. Supports a Healthy Immune System

Vitamin A plays a vital role in maintaining your body’s natural defenses.


genitals


It’s also involved in the production and function of white blood cells, which help capture and clear bacteria and other pathogens from your bloodstream.


sick


4. Reduces Your Risk of Acne


Acne is a chronic, inflammatory skin disorder.


develop


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harmless


The exact role that vitamin A plays in the development and treatment of acne remains unclear

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