Health Benefits of Eating Grapes

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varieties

Grapes California

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.

grapes


1. Packed With Nutrients, Especially Vitamins C and K


Grapes are high in several important nutrients

One cup (151 grams) of red or green grapes contains the following nutrients:

Calories:

Carbs:

Protein:

Fat:

Fiber:

Vitamin C:Reference

Vitamin K:

Thiamine:

Riboflavin:RDI

Vitamin B6:RDI

Potassium:

Copper:

Manganese:


2. High Antioxidant Contents May Prevent Chronic Diseases

plants


Oxidative


compounds


highest seed


3. Plant Compounds May Protect Against Certain Types of Cancer

Grapes


fruit


cancer


combination which


4. Beneficial for Heart Health in Various Impressive Ways

There are several reasons why eating grapes is good for your heart.


Lower Pressure

RDI


healthy blood pressure levels.


Low intake of potassium has been linked to increased risks of high blood pressure, heart disease and stroke.


higher levels


5. May Decrease Blood Sugar Levels and Protect Against Diabetes

Grapes


They have a low glycemic index (GI) of 53, a measure of how quickly a food raises blood sugar.


compounds grams


Additionally, resveratrol has been shown to increase insulin sensitivity, which may improve your body’s ability to use glucose and hence lower blood sugar levels.


6. Contain Several Compounds That Benefit Eye Health

chemicals

retinal

tube protect common

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