Testosterone is one of the most vital hormones found in men’s bodies. Testosterone is one of the most vital hormones found in men’s bodies.
All the manly features acquired by men are due to the presence of Testosterone in the boAll the manly features acquired by men are due to the presence of Testosterone in the body
However, the rate of production of Testosterone decreases after a certain age.
To be precise, after hitting the age of 30, there is a 1% decline in testosterone production with each passing year.
Moreover, there are several ways to boost the regular t-production in the body.
One of the most efficient and natural ways to boost the production of testosterone is exercise.
You might get amazed to know that through exercises, you can reboot the t-level in your body to a required level.
Well, in this blog, we will have all your doubts clear regarding it and make you aware of the best exercise to increase testosterone.
Does Exercising Affect Testosterone Levels?
It is a fact that some exercises can surely help you in increasing the T-level in your body.
However, you need to make sure to change your regular exercise program and switch to T-boosting specific workouts.
According to a study, few men and women did exercise and kept track, men were more likely to increase their T-level after a certain time.
testosterone workout plan
Additionally, exercising regularly can ensure you healthier mental as well as physical health.
Apart from that, exercising has a lot to do with Testosterone as it is one of the major processes to increase the Testosterone level in the body.
Testosterone boosting exercises without weights.
Best Exercises To Increase Testosterone
Several exercises are beneficial for the rise of T-levels in the body.
To get the results, you need to perform the mentioned exercises along with a balanced diet.
#1. Intense Resistance Training
According to various studies, resistance training is the most essential exercise to promote the long-term T-levels.
Furthermore, resistance training such as weight lifting is extremely helpful in boosting the level of Testosterone,
Some surveys and studies have shown positive yet significant changes in T-level among people who chose resistance training.
Apart from being helpful in increasing T-Level, these exercises can burn your fat along with improving your muscle mass endurance.
Talking about the duration, a 30-minute resistant training session can help you in increasing 20% of the Testosterone.
However, if you are new to weight lifting, take advice from your trainer to reduce the risk of injury.
#2. Push-ups And Pull-Ups
can push-ups increase testosterone
Well, yes, they canWell, yes, they can
push-ups and testosterone
By performing exercises like pull-ups and push-ups, you can experience stronger muscles.
Apart from that push-ups also ensure an increased level of testosterone in your body.
The most convenient thing about these exercises is that you don’t need special equipment nor you need to hit the gym.
Hopefully, you can start performing these exercises even at home.
#3. High-Intensity Interval Training
HIIT Is basically a kind of interval training or a cardiovascular exercise that strategies short periods of intense anaerobic exercises.
It is often categorized as a short but powerful burst of exercises performed along with the gaps of lower intensity exercises.
However, the best thing about this exercise is that it significantly helps in increasing the level of Testosterone in the body.
With a regular workout of HIIT, you can definitely experience a boost in your testosterone level in a short span of time.
testosterone workout plan
If you are actually concerned about accumulating the T-level, you are advised to follow these exercises regularly.
You must not be aware of the health issues that can arise because of Testosterone deficiency.
Although, they can be moderate to serious.
Yet, mentioned above were some of the exercises that you can take help of.
do push-ups increase testosterone
best exercises to increase testosterone
Hope you found this article helpful and informative.