Keeping your heart healthy is something you can work on every day

Key takeaways

healthy diet

Regular physical activity reduces your risk of having a heart attack or developing heart disease. 

Quitting smoking decreases your risk of heart attack and stroke almost straight away. 

Understanding and controlling cholesterol and blood pressure is key to your heart health. 


Keeping your heart healthy is something you can work on every day.


What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart.


healthy lifestyle


heart healthy diet

Healthy eating for a healthy heart is a pattern. It doesn’t focus on one type of food or nutrient, but rather on what you eat over days, weeks and months. 


This style of eating is naturally low in saturated and trans fats, salt and added sugar. It’s rich in wholegrains, fibre, antioxidants and unsaturated fats. 

Eat more fruit and vegetables 

diet

Swap to wholegrain 

Wholegrain cereals include more of the natural grain. This means they have more nutrients like dietary fibre, B vitamins, vitamin E, and healthy fats. 

Make healthy fat choices 

The best fats to include in your diet are monounsaturated and polyunsaturated (omega-3 and omega-6) fats. You can find these healthier fats in avocados, nuts, fish and sunflower seeds. 

Use herbs and spices instead of salt 

Eating too much salt is bad for your heart. The sodium in salt can increase your risk of developing high blood pressure, a major risk factor for heart disease. 


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Tips for being more active 

Doing regular physical activity reduces your risk of having a heart attack or developing heart disease. Keeping active helps to control common heart disease risk factors, including: 


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High cholesterol, and 

Being overweight.  

Regular physical activity can also help strengthen your bones and muscles. It can help you feel more energetic, happier and relaxed. 


Source:

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