The foundation of healthy skin is a consistent skincare routine. Using sunscreen on a daily basis, along with potent active ingredients such as retinol to prevent signs of ageing, vitamin C to brighten the skin, and hyaluronic acid (HA) to restore moisture, can help to maintain or improve skin tone and texture. Even the best skincare regimens, however, cannot solve every problem.
This is where the adage "beauty from within" comes into play. If your topical skincare products aren't giving you the results you want, an oral supplement may be able to help boost the benefits from the inside out. It is undeniable that what we eat, including food and supplements, has an effect on our skin.
Vitamins, minerals, nutrients, and herbs can all have a direct impact on the skin and protect it from environmental aggressors that cause ageing signs. Other factors, such as stress, have an effect on our skin. Sleep, stress, and inflammation supplements can truly improve skin quality from the inside out.
How Supplements Enhance The Benefits Of Skincare
Supplements improve your skincare in a variety of ways. For starters, they can provide essential vitamins and minerals that our bodies require for healthy skin cells and hair follicles. This is especially important as we get older. Many of our naturally occurring proteins and vitamins deplete as we age, and supplements help to replenish this loss while also supporting the building blocks of our bodies.
Second, they can stimulate the production of proteins or minerals in our bodies. Take collagen supplements, for example. Supplemental collagen is made up of amino acid and peptide fragments. The presence of these in the bloodstream indicates that collagen is being processed as waste and is being removed. This signal initiates the body's natural processes. This causes collagen production to go into overdrive in order to replenish the collagen that is being removed. This will support and increase collagen production in a collagen-deficient system.
Aother example is, beta carotene. When ingested, beta carotene is converted to vitamin A, which is responsible for stimulating fibroblasts, the cells responsible for developing tissue that keeps skin firm and healthy, and the deepest layer.
Just as the quality of a topical skincare product is determined by the quality of its ingredients, the composition of a supplement is an important factor in its effectiveness.
Basically, supplements address a wide range of skin issues, from blemishes and redness to skin tone and texture.
Common Skin Issues That Supplements Can Help With
The vitamin and supplement market is over-crowded, and every formula seems to make a lofty claim. So, how do you decide what deserves a place in your routine? To begin, decide which skin issues you want to address.
Some of the most common skin concerns that supplements can help with are: collagen production, acne, redness and inflammation, and overall skin health.
COLLAGEN PRODUCTIONCOLLAGEN PRODUCTION
As previously stated, skin health is frequently a reflection of gut health. According to studies, people who suffer from digestive issues have a higher prevalence of acne or other inflammatory skin conditions. According to one study, people with acne and rosacea are 10-times more likely to have small intestine bacterial overgrowth (SIBO), a condition characterised by abnormal growth of bacteria in the small intestine.
A daily probiotic can aid in the restoration of good bacteria in the gut and the development of a healthy microbiome. Supplemental vitamin A and zinc have also been shown in studies to be effective in treating acne breakouts.
REDNESS & INFLAMMATIONREDNESS & INFLAMMATION
OVERALL SKIN HEALTH OVERALL SKIN HEALTH
Because each person's skin is affected by different factors, there is no one-size-fits-all approach to supplements. There is no single solution to skin problems. Having said that, there are some targeted treatments that have far-reaching benefits.