200 Hour Yoga Teacher Training in Rishikesh India
200 Hour Hatha and Ashtanga Yoga Teacher Training Courseat Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA.
How can I become a yoga instructor – Yoga Teacher?
Registered Yoga Teacher200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA
Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.
200 Hour Yoga Teacher Training Curriculum :
Mantra Chanting.
Cleansing techniques (Shat karma).
Study of asana: proper alignment, variations, modifications with the ability to minimize the risk of injuries, and Hands-on adjustments.
Art of sequencing and improvisation in the class.
Intelligent use of props to help improve practice at its early stages.
Postures with their Sanskrit names and terminology.
Technique and practice of breathing (Pranayama).
Meditation (Dhyana).
Fundamentals of human anatomy and physiology.
Yoga Philosophy, Ideas, and Hypothesis
Confidence-building through teaching-practice
Yoga Teacher Training in Rishikesh: Daily Schedule
6:00 AM - 7:30 AM, Yoga
7:45 AM - 8:45 AM, Pranayama
9:00 AM - 10:00 AM, Breakfast
10:30 AM - 11:30 AM, Yoga Philosophy
11:30 AM - 12:00 PM, Break
12:00 PM - 1:00 PM, Teaching methodology
1:00 PM - 1:45 PM, Lunch
3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM - 4:15 PM, Tea Break
4:15 PM - 5:45 PM, Yoga
6:00 PM - 7:00 PM, Meditation/Yoga Nidra
